Personal Wellness Planning Essay

Copy and paste the questions into a phrase processing program. Answer all questions completely and whence submit them to your instructor.Warm-Up (Questions to help you prepare to make unnecessary your lasts)1. Describe your current level of physical action mechanism. How a exercise set do you participate in moderate to high-pitched intensity activity in an average calendar calendar week? Moderate, I participate in About 3 or more times a week of physical activity2. Discuss at to the lowest degree three physical activities you enjoy participating in or wish to participate in. I am on Soccer team for orlando city soccer I practice twice a week and have games once a week I do Horses ridding once a week for close a 1 and halfSwimming I have a pool in my evidence so I swim a lot and enjoy it goals3. Create at least cardinal goal for each of the following wellness categories. change each of your goals for the time enrolled in the railway line. Be for certain that each go al is measureable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.Physical health GoalMy physical wellness goal to run at least a mile all day to persevere in shape.Emotional Wellness GoalMy stirred wellness goal is to attend yoga classes once a week.to reduce stress and be relaxed.Social Wellness GoalMy social wellness goal is to connect a club at school forward the end of the year .Academic Wellness Goalmy Academic Wellness goal is to study for every examine and quiz day before placid Down (Reflection questions based on the goals youve written) 4. What do you deal will be the most challenging goal for you, and why? My Academic wellness Goal will be the most challenging goal for me its tight forme to reamber to study days before a test at least every single day till I take it.5. Describe some(prenominal) challenges or hesitations you have about your goals or the activity requirements for this course. The challenges or he sitations I have about the goals and activitys for this course is having to pass our all the time and record your work outs.6. Explain how fitness interrogatory and test results fanny affect your overall fitness. Test results and fitness testing can affect your overall fitness by showing you want you need to improve on and what you do better at.7. No matter your brio situation, it is up to you to make daily decisions that affect your well-being. What is your bureau and responsibility for maintaining and improving your health? My role and responsibility for maintaining and improving my health is maintaining a healthy be weigh, eating heathy and working out.